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Important to Note

We only take on a handful of clients at a time, and we go by selection only. This means that you may not be offered a spot at the end of the application process.

The Program

The Empower Fat Loss program is a complete 16 week program providing everything you need for honest, simple, and lasting fat loss results.

The Empower Fat Loss program is built upon these five values:

  • Simplicity – this makes it easy for you to follow
  • Sustainability – this means results will last
  • Family – this makes it beneficial for you and your family
  • Enjoyment – this makes it doable for all
  • Honesty – this gives you confidence in the process

Because of these, we believe your fat loss journey will be successful.

In a nutshell

You will receive a personalised meal guide to follow, and you will do 2-3 workouts each week – gym and at-home workout options provided.

Every week we will measure your progress and make adjustments where needed, so that you can keep making the best progress possible.

During the 16 weeks, you will receive 1:1 coaching, accountability, motivation, and support.

You will also get access to our exclusive Members Only Facebook group where you can ask, share, and be supported by fellow members who are also on their fat loss journey.

Training Options

We currently offer online and in-person coaching. Whether you live near or far, we will help you to achieve your fat loss goal.

Both options include:

  • Personalised Meal Guides
  • Training Program – gym and at-home options provided
  • *Personal training – in-person coaching only
  • Tracking and Measuring
  • Coaching, accountability, and motivation
  • Access to our Facebook Live workouts
  • Access to our Members Only Facebook group
  • Complete support from a real person – not a robot
  • and several extra bonuses and treats

Online Training

Available to anybody 20yrs+ living anywhere in New Zealand or Australia.

This option allows you the freedom and flexibility to train on your schedule, instead of being limited to a specific location and time. This is our most popular option, and is perfect for those who don’t have access to similar services locally to them.

We’ve helped many Kiwis and Aussies achieve their goals via online coaching.

See our full In-Person brochure here:

In-Person Training

Available to anybody 20yrs+ living locally here in Wellington.

Our private studio is located in Papakowhai, Porirua.

This option allows face-to-face interaction with an experienced and qualified personal trainer. The personal contact can also be extremely helpful when it comes to making sure that you are getting the best workout experience possible. This can also help if you want that extra push and motivation.

See our full online brochure here:

Which Option Should I choose?

It genuinely doesn’t matter either way. Obviously if you aren’t local, then online coaching is the go-to. But if you have the option for either or, it really is a personal preference. You will see results with either option.

The Application Process

  1. Book a FREE 15min Zoom consultation below.
  2. During the consultation, we will talk more about your goals, experience, and answer any questions.
  3. We’ll make a prediction of what you could achieve, based on the info gathered in step 1 and 2.
  4. You let us know what you think and if you agree. If so, we will provide you with pricing info.
  5. If you’re happy and ready to go, we’ll get things started. If not, simply decline.
  6. Go time!

If you can commit to at least 80% of the process, we can guarantee you results.

Book a FREE Consultation Today

FREE 15min Zoom Consultation