What Aimee Had to say…

I found it easy to follow and it was based on simple concepts.

Meal guide

The meal guide was good, especially because I could adapt it to include the foods I enjoyed. I found that within the first week I had no cravings for sweet food or the type of food which I had been eating prior to this program which were not good for me.

Training

I loved the training! I had used all the exercises before in different workouts so focusing on them and building my strength was awesome. I was training for a ½ marathon at the same time so was working out 5-6 days a week which is something that I really enjoy especially now that I have broken my own personal goals and have had to set more to keep pushing myself.

I also got the strongest bench press for females in my gym because of this program.

Coaching

Lee was fantastic. He went the extra mile and was happy to answer question. I found he is focused on making this a way of life for people rather than a quick fix 12 weeks which is the way it should be.

Results

I knew I would get results, and I have before, but this program gave me back my motivation after coming back from an injury. It also provided me with the tools to maintain this lifestyle for good.

advice for others

Just set your mind to it and have a positive attitude and the rest will come. It’s all about your mental state.