7cm off waist
1.5cm off hips
3cm off thighs
only 12 Weeks!
Push ups +31 reps
Lunges +37 reps
Fitness Run 37sec faster!
Quick note: The leaner you are, the slower fat loss is. And the leaner you get, the slower fat loss gets too. Often it can be more challenging for a leaner person to progress, so these numbers are extremely good for Jess.
What Jess Had to say…
I joined the Empower Fat Loss Online Coaching program to get lean and toned for my wedding, and for overall health.
One of my biggest fears was committing to the eating side of things because I know I lack self-control when it comes to food – but I was completely fine!
The program actually allowed me to eat a number of things, and I didn’t feel restricted at all. It also helped me to make better choices when we went for dinner, and enjoy meals from about 95% of the menu which was awesome. It also helped me to become more prepared for the week by prepping my lunches.
The eating side of things was simple! And it really helps that they provide you a guide and sheet of simple, everyday household foods that you can switch between. It makes eating flexible, and adds to the sustainability of fat loss.
Training was great! I found the online (at-home) workouts really helpful. And just when you think you can’t keep going, you have Lee and Tash motivating you from the other side of the screen.
Lee really knows the program and what people go through during the 16 weeks. He was able to offer the best advice each week, which really helped with motivation and succeeding overall.
I didn’t expect to get the results I did.
I thought I would see a difference for sure, but the way I have toned up everywhere, and the before and after pics are crazy!
How it has affected my life
The program has helped me to realise that I don’t have to deprive myself and just eat salad to lose weight. It’s also shown me that exercise doesn’t have to be hard or complicated.
Advice for others
If you don’t think a gym setting is for you, join the online program and do it from the comfort of your own home! Make yourself accountable for doing the workouts. It’s easy to follow, they support you 100%, and know that what you put in is what you will achieve.
These guys know their program. Get started! There is zero excuse with the program being available online too.
It’s easy to follow and they support you 100%