Nicole (Wellington)

7cm off waist
15.5cm off hips
1cm off thighs
13kg loss
in only 10 weeks!

The changes I saw in my body exceeded my expectations.

What Nicole had to say…

My biggest fear joining the Empower Fat Loss Challenge was that I’d fail. But that didn’t happen at all! Instead I learned that it was ok to have a off days, and that I could jump straight back into it the next day.

Meal Guide

The meal guide was very easy & simple. I never felt deprived or felt like I was starving.

Training

I loved the group training sessions and online workouts. It was always different and it catered to everyones abilities.

Coaching

The support I received was great. It was easy to talk to the coaches if I had any question. I never once felt discouraged, and they always kept me motivated.

Results

I didn’t expect to get the results I did at all. The changes I saw in my body exceeded my expectations.

How it has affected my life

I have a lot more energy. It also has helped me to change the negative eating habits I was unknowingly inflicting on my son.

Advice for others

Don’t follow the current trends. Do your research and find a program that will actually benefit you.

Not only did the Empower Fat Loss program help me physically, it also helped me mentally. In fact, the best part was that is works on changing your mindset. This was the biggest challenge for me but it was exactly what I needed to improve my health and well-being.