Stan (Melbourne)
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5kg loss
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8cm off waist
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+7cm Muscle in chest
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only 12 weeks!
I didn’t expect to get the results as fast and as comfortably as I did.
What Stan had to say…
I found the program really good. I felt like it didn’t control me as much as plans in the past have, and I was excited about my results right until week 12. It never died off.
This program easy and enjoyable for 2 reasons; 1) It’s simple which made it fun and 2) With the variety of food I never really felt like I was missing out on anything.
Eating
One word – EASY!
I’ve done a bunch of different eating plans such as ‘no carbs’ (silly!), ‘Paleo’, which is good, but the food limitations can become frustrating which in turn becomes a mental challenge. This program allowed me to have by far the biggest variety of food, which was less stress mentally, and I still got the best results I have achieved to date.
Nutrition is everything, and if you get it wrong it can ruin everything. This not cookie-cutter or off-the-shelf, it’s a custom meal guide made specifically for each individual from Lee’s own knowledge and experience, which I think makes is the difference. Lee wants to know about you, your goals, and any dietary requirements, and then builds your plan around that – that’s why it works!
Training
The training was great. I’ve always put a lot of pressure on myself in the gym – 4, 5, 6 sessions a week. Lee’s plan made me tone it down to 3-4 sessions a week. That freed up more time for the other things in my life, like my music and my family.
Results
I didn’t expect to get the results as fast and as comfortably as I did. Lee is a gun.
Advice For Others
Just follow the plan, it’s that simple – and you will get the results you want.
This program allowed me to have by far the biggest variety of food, and I still got the best results I have achieved to date.
