What Tara Had to say…

I joined the Empower Fat Loss program because I wanted to lose weight, tone up, and just feel better about myself. I’ve been trying to lose weight for ages and would drop a kg here and there, only to put it back on again.

I have never really done the gym stuff before, so it was all a bit unknown, and I wondered if I could actually do it.

It turned out to be the best call I could have made. The trainers are so supportive, they went 100% above and beyond. And I was able to bring my baby with me, which made it so much easier for me.

Meal guide

The meal guide was super easy to follow. I hit a bit of a stall in the middle of my program, but Lee and Tash were able to pinpoint the blockage for me, adjust things, and boom! It worked a treat, and I went on to lose a further 4cm and 4 kg after that.

Training

I loved the face-to-face personal training! The private studio environment has such a great, friendly, and supportive vibe. I was pushed every week and always felt so good after my training. ALWAYS. It was also really nice to know that I could get in touch if I had any questions or concerns.

Results

I didn’t expect to get the results I did. As mentioned above, I’ve been trying to lose weight for ages but it wasn’t working. This program is simple but gets results. I feel happier, stronger and just generally better about myself. I also have tonnes more energy.

Advice for others

It’s very helpful to have somebody to be accountable to (in a supportive environment). My biggest obstacle prior to joining the Empower fat loss program was being lazy, and not knowing how to make better health choices.

I 100% recommend this fat loss program to anybody who is looking for honest and simple results. You should do it!